Take control of your nutrition!

ISA fruits and greens

Let’s eat greens and fruits! The best way to lower inflammation in the body is to fill you plate like this:

1/3 Protien

2/3 Fruits and vegetables

Increase your life and reduce your inflammation. Inflammation can affect many chronic diseases.

Just listening to Dr. Tony will give you information to improve your life and diet.

 

Vegys
2/3 of your plate

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