Every person needs a healthy life. A healthy life includes primary food and secondary food!
What is primary food? The basics of primary food is healthy relationships, a rewarding career, healthy physical activity, and (but not the end) a spiritual journey.
Secondary food is the food on your plate.
Balance is the key and not every diet, or normality is right for everyone. We are all different, so we require different things in life.
What is your balance?
If you want to explore these concepts more check out